Warm-up: 5 minutes of shoulder mobility followed by 15 minutes of working up to a heavy single clean and jerk Workout: For time: Run 800 meters Clean and Jerk, 30 reps Run 800 meters Cool-down: partner heel cords! “What Makes A Team Smarter? More Women” from the Harvard Business Review.
“Kendrick Farris Gets His First Kipping Pull-up” by Again Faster Equipment – video [wmv] [mov]
