Warm-up: 400 Meter run then: 16 Walking lunges 1 Wall walk 12 Walking lunges 2 Wall walks 8 Walking lunges 3 Wall walks Workout: 225 pound Deadlift, 21 reps Handstand walk 21 meters 225 pound Deadlift, 15 reps Handstand walk 15 meters 225 pound Deadlift, 9 reps Handstand walk 9 meters Matt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20. Post time to comments. WOD Demo with Dusty Hyland by Again Faster Equipment – video [wmv] [mov]
