Warm-up: Partner assisted hamstring stretch followed by: 30 second bear crawl, 30 second PVC good morning; Rest 30 seconds x 5
Workout: Deadlift 1-1-1-1-1-1-1 reps Rob Orlando 555lbs, Pat Barber 462lbs. Post loads to comments. Compare to 110426. + A1: Russian Step-ups 4 x 8; Rest 30 seconds between legs; Rest 1:00 A2: Reverse Hypers 4 x 15; Rest 1:00
Cool-down: 10 Minute Squat Test! Make it farther than you did last time!
“A Language to Diagnose: Part 2” with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov] WOD Demo with Rob Orlando – video [wmv] [mov] WOD Demo with Pat Barber – video [wmv] [mov]
