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Tuesday, 14 February, 2012

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Warm-up: 200 Meter row or run 4 Rounds: 3 PVC pass throughs 6 PVS sots press 9 OH Walking lunges Workout: A. Overhead Squat- Find a 1RM in 20 minutes B. Overhead Squat- Max reps @50% 1RM x 1 set “Meet Todd Widman”, CrossFit Journal preview video [wmv] [mov] “I Am The Fittest” – video [wmv] [mov] [HD mov] Register for the Open here.

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