Warm-up:
Move through the 10 movements included in today’s workout and perform 5-25 reps of each
Workout:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Kitchen tools I love — inexpensive gift ideas
Today is the LAST day of our Athlete Committee election! The races are still very close so get to the gym and vote!
Oh, and I’ve decided what I wanted to make for the CFHSV Xmas party- Mulled Wine
