Warm-up: 10 minutes of Handstand practice followed by 10 minutes of Pistol practice Workout: Tabata Double-under The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Chris Spealler 40. Post Tabata score to comments. Cool-down: 10 Minute discussion on the 30 day Paleo Challenge! “Getting to Know a Coach” with Joe DeGain, CrossFit Journal preview video [wmv] [mov] WOD Demo with Chris Spealler and Miranda Oldroyd – video [wmv] [mov] [HD mov – Download only]
