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Tuesday, 1 May, 2012

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Warm-up: 4 Minutes of 30 seconds of jump rope, 30 seconds rest 2 Rounds: 200 Meter run 5 PVC Sotts Press 2 Skin the cats Workout: Back Squat 5-5-5-5-5 reps Lindsey Smith 205-225-245-255-265lbs. Post loads to comments. Compare to 100524. WOD Demo with Lindsey Smith, James Hobart and Jon Gilson – video [wmv] [mov 2012 Regionals Recap and Summary

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