Warm-up-
Partner-assisted hamstring stretches, followed by 3 minutes of- 5 skin the cats, 5 strict pull-ups
Workout-
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Post time to comments.
Cool-down-
10 minute squat test- try to get farther than you did last time!
“The Hazards of Nerd Supremacy: The Case of WikiLeaks” by Jaron Lanier, The Atlantic.
