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Tuesday, 07 Jun, 2011

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Warm up: Handstand skills and drills Workout: Complete as many rounds and reps as possible in 10 minutes of: 275 pound deadlift, 5 reps 5 Handstand push-ups Cool-down: 3×10 Reverse Hypers
“Coaches Prep Course: Managing Heavy Days” with Adrian Bozman,CrossFit Journal preview video [wmv] [mov] Make sure and check out our upcoming workshops and cooking clinics!

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