Warm-up:
5 minutes of med-ball toss, then 3 minutes of “Cindy”.
Workout:
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Compare to 100317.
To sign-up for the event shown above, please fill out this form: ( Signup sheet ) and take it to your coach at your next class. ANYONE can participate, even beginner and unexperienced athletes still working on things like their first pull-up will have a place in the competition, going head to head with their peers from CrossFit Impulse! We were lucky enough to win the coin-toss and the event will be hosted at our box, so get training hard and reserve the 29th to be a part of our Affiliate team!
