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Tuesday, 02 August, 2011

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Warm-up: 500m row followed by 5 minutes of shoulder mobility Workout: As many rounds as possible in 3 minutes of: 3 Kettlebell swings 2/1.5 pood 12 Double-unders Rest 8 minutes As many reps as possible in 3 minutes of: 30/20# Dumbbell Thrusters Rest 8 minutes As many rounds as possible in 3 minutes of: 3 Burpees 12 Double-unders Rest 8 minutes As many calories as possible in 3 minutes of: Row “Running Drills: Part 6” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]“9 Habits of Highly Healthy People” from Strength and Beauty.

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