Team WOD
26min AMRAP:
Partner 1 – 200m Run / Partner 2 – 200m Row or 0.5k Bike
10 Alternating Hand Release Push-ups MRX Push-ups
10 Alternating Hang Squat Clean Thrusters
20 Partner Passing Wallball Sit-ups
Barbell Weight’s = 95/65 RX+135/95 MRX 75/55lbs
Wallball Situps = 20/14 MRX 20/10lbs
** Athletes switch each round Row / Run / Bike
Core & Chest Development
40 Dumbbell/Kettlebell Bench Press
20 Reverse Rower Tucks
40 Band Pull Aparts Across Chest
20 Parallette Shoot Through to Push-up
