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Thursday, October 22 2020

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1 1/2 Bench Press E3MOM

5 Sets x 5 – 1 1/2reps

12min AMRAP:

3 Muscle-Ups (ring or bar) MRX Chest to Bar Pull-Ups
6 Pull-Ups
9 Push-Ups
12 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

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