Run/Row 200m or Bike 0.5K E3MOM x 12min
(score is the slowest of the 4)
“Walley’s World” by DB
3 Rounds For Time: (21min cap)
32 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
16 Pull-ups RX+16 Pull-ups w/WallBall MRX Ring Row
Run 400m w/Wallball
*WallBall Pull-Up- wallball held between legs/feet*
Core & Guns Development
50 WallBall Curls
50 Overhead WallBall Extensions
25 Plate Hammer Curls
25 Overhead Plate Extensions
25 Dumbbell/Kettlebell Curls
