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Thursday, November 6 2014

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WOD: With a continuously running clock, complete the following 6 exercises as ALL OUT EFFORTS in any order desired with a mandatory 2 minute rest between each. 1000m row rest 2 minutes 50 burpees rest 2 minutes 800m run rest 2 minutes 500m row rest 2 minutes 25 burpees rest 2 minutes 400m run Score = final time minus 10 minutes

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