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Thursday, May 30 2024

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1 1/2 Deadlifts E3MOM

5 Sets x 5 – 1 1/2 reps @ 50-75%

**1 1/2 reps = full deadlift to extension; lower to top of knee, lift to full extension, lower to floor = 1 rep**

2min AMRAP:

10 Deadlifts 135/95 RX+155/105 MRX 115/75

200m Run/Row or 0.5k Bike

Max Deadlifts

Rest 2min Add Weight

4min AMRAP:

10 Deadlifts 185/125 RX+205/135 MRX155/105

400m Run/Row or 1k Bike

Max Deadlifts

Rest 2min Add Weight

6min AMRAP:

10 Deadlifts 225/155 RX+255/175 MRX185/125

600m Run/Row or 1.5k Bike

Max Deadlifts

Flexibility & Core Development

20 Reverse Rower Tucks

1min Couch Stretch or Modified Couch

10 Skin the Cats

1min Head to Floor Straddle Stretch

30 Hip or Back Extensions

1min Pigeon/Swan/Piriformis Stretch

5min on Favorite Leg/Back Stretches

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