Front Squat Build Up 5×5 E3MOM
**Building Up to a 5 RM**
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Shoulder to Overhead
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Front Squat
Loads = 115/75 RX+ 135/95 MRX 95/65
Core & Squat Development
2 x 50m Front Rack Lunges
2 x 50 Bicycle Crunches
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate
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Home WOD
For Time Alternating Reps Of:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Shoulder to Overhead
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Weighted Squat
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