Team Chipper
For Time: (35min cap)
60 Synchronized Kettlebell Swings
30 Alternating Box Jump Overs
30 Synchronized Toes to Bar
30 Alternating Front Squats
30 Synchronized Barbell Push-up MRX Push-up
60 Alternating Deadlifts
600m Synchronized Run/Row or 1.5k Bike
30 Alternating Shoulder to Overhead
30 Synchronized Burpee Pull-ups
60 Partner Passing WallBall Sit-ups
Kettlebells = 24/16kgs RX+ 30/24 MRX 20/12kgs
Box Heights = 24/20″ RX+30/24” MRX 20/18”
Barbell Weights = 95/65lbs RX+115/75 MRX 75/55lbs
Wallballs = 20/14lbs MRX 20/10lbs
Synchronized= staying together during the reps; Alternating =partner does 1 rep, when complete other partner does next rep.*
Core Development
15 Weight Plate Ground Shoulder to Overhead 55/45 45/35 35/25
15 Russian Twists
15 Ball Slams (with slam ball) or 20 Calorie Ski Erg
15 Russian Twists
15 Weight Plate Ground to Overhead 55/45 45/35 35/25
