Front Squats & Hang Squat Cleans Build-up E2MOM
6 Front Squats – 6 Hang Squat Cleans
3 Front Squats – 3 Hang Squat Cleans
1 Front Squats – 1 Hang Squat Clean
5 Rounds For Time: (20min cap)
5 Barbell Push-ups MRX Push-ups
10 Hang Squat Cleans
5 Handstand Push-Ups or 5 Shoulder to Overhead
15/12 Calorie Row/Bike or 200m Run
Barbell Weights = 155/105 MRX 115/75
Squat & Core Development
10 Barbell Kang Squats
15 Evil Wheels
20 Butterfly Ab-Mat Sit-Ups
10 Pistols (each leg)
15 V-Ups
20 Kettlebell/Dumbbell Overhead Lunges (alt legs)
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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!
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