Bench Press & Dips Challenge (ring or bar; kipping or strict) E4MOM
20 Bench Press (50%) & 20 Dips
15 Bench Press (50%) & 15 Dips
10 Bench Press (50%) & 10 Dips
5 Bench Press (50%) & 5 Dips
*Athletes can start with either*
2min AMRAP
5 Deadlifts 135/95 RX+ 155/105 MRX 115/75
5 Barbell Push-ups MRX Push-ups
25 Double Unders
Rest 2min Add Weight
2min AMRAP
5 Over the Bar Burpees
5 Deadlifts 185/125 RX+205/135 MRX155/105
Rest 2min Add Weight
4min AMRAP
5 Deadlifts 225/155 RX+255/175 MRX185/125
25 Double Unders
10 Barbell Push-ups MRX Push-ups
Core & Chest Development
50 Band Pull Aparts Across Chest
