Thursday, June 27 2024

Team WOD #1

8min AMRAP:

4 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12

6 Kettlebell Goblet Squats

8 Russian Kettlebell Swings

*One person works and completes a full round, one person rests and then switches.

REST 2min

Team WOD #2 “Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3 rounds**

4 Rounds For Time: (14min cap)

P1 = 250/200m Row or 0.6/0.5k Bike

P2 = Kettlebell Rack Hold 24/16kgs x 2 Kettlebells RX+30/24 MRX 20/12

*Rules = P1 rows/bikes while P2 holds Kettlebells in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin.