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Thursday, June 27 2024

5 Comments / Training Log / By

Team WOD #1

8min AMRAP:

4 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12

6 Kettlebell Goblet Squats

8 Russian Kettlebell Swings

*One person works and completes a full round, one person rests and then switches.

REST 2min

Team WOD #2 “Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3 rounds**

4 Rounds For Time: (14min cap)

P1 = 250/200m Row or 0.6/0.5k Bike

P2 = Kettlebell Rack Hold 24/16kgs x 2 Kettlebells RX+30/24 MRX 20/12

*Rules = P1 rows/bikes while P2 holds Kettlebells in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin.

5 thoughts on “Thursday, June 27 2024”

  2. Hal

    A1. 14+3 rx+ w/ Michael
    A2. 5:03 rx+ w/Michael
    B. Solo Gun Show in Side Gym to QOTSA
    Goose Egg at 0700…smh

    Reply

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