Push Press E3MOM
5 – 5 – 4 – 4 – 1
3 Rounds For Time:
25 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
10 Kettlebell Goblet Step-Ups 24/20 MRX 20/18″
15 Calorie Row or Assault Bike
2 Rope Climb 15′ MRX 2 to 10′ or 1 to 15′
15 Kettlebell Swings
10 Burpee Box Jumps
Rest 2min after 1st Round
Rest 3min after 2nd Round
KettleBell & Core Training
10 Turkish Get-Ups Right Arm
10 Turkish Get-Ups Left Arm
20 Back Extensions or Reverse Hypers
10 KB Snatch Right Arm
10 KB Snatch Left Arm
20 Hip Extensions
