Deadlift & Sumo-Deadlift Build-up E2MOM
6 Deadlifts – 6 Sumo Deadlifts
3 Deadlifts – 3 Sumo Deadlifts
1 Deadlift – 1 Sumo Deadlift
10min AMRAP:
10 Deadlifts
10 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 20/10lbs
10 Sumo-Deadlifts
10 Box Jump Over 24/20” RX+30/24 MRX 20/18
Barbell Weights = 225/155 RX+275/185 MRX165/115
Core Development
20 Reverse Rower Tucks
20 Banded or Barbell Good Mornings
20 Back Extensions
20 Weighted Hip Extensions
