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Thursday, June 23 2022

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Deadlift & Sumo-Deadlift Build-up E2MOM

6 Deadlifts – 6 Sumo Deadlifts

3 Deadlifts – 3 Sumo Deadlifts

1 Deadlift – 1 Sumo Deadlift

10min AMRAP:

10 Deadlifts
10 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 20/10lbs

10 Sumo-Deadlifts
10 Box Jump Over 24/20” RX+30/24 MRX 20/18

Barbell Weights = 225/155 RX+275/185 MRX165/115

Core Development

20 Reverse Rower Tucks
20 Banded or Barbell Good Mornings

20 Back Extensions
20 Weighted Hip Extensions

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