Deadlift 9 – 6 – 3 – 3 – 3
E3MOM find a 3RM
“The Trapped Sanctuary” by DB
For Time: (18min cap)
33 Deadlifts
200m ROW/Run or 0.5k Bike
33 Russian Kettlebell Swings
200m Run/ROW or 0.5k Bike (opposite of last)
22 Deadlifts
200m ROW/Run or 0.5k Bike (opposite)
22 Russian Kettlebell Swings
200m Run/ROW or 0.5k Bike (opposite)
11 Deadlifts
200m ROW/Run or 0.5k Bike (opposite)
11 Russian Kettlebell Swings
200m Run/ROW or 0.5k Bike (opposite)
Barbell Weights = 225/155 RX+275/185 MRX 165/115
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Core & Grip Development
1min Bar Hang (chin-up/supine grip)
100m Plate Pinch Carry
10 Skin the Cats
20 Barbell Good Mornings
100m Kettlebell Heavy Farmer’s Carry
30 Banded Pull-Aparts
1min Bar Hang (pull-up/prone grip)
I love me some Billy ! That’s one strong dude who always brings a smile to my face and pushes me really hard !!! See you tomorrow brother at 11:30
A. 225-275-315-335-365
B. 13:53 rx
C.
Billy is one of a kind. A.k.a. Billy the Kid.
A. 365
B. 15:03
The man the myth the legend that is Steve Price
Two of the strongest around!
a) 225(9)-275(6)-315(3)-365(3)-370(3)
b) 13:38 Rx (run &row)
295 for 3 PR
16:58 RX+ run/row
A. 405×3
B. 17:01 Rx, Row/Bike
A. 105# – 115 – 125 – 135 – 155#
B. MRx -13:37
A. Training
B. 10:21 RX ( Bike / Row )
A: E2mom, 205(10)-255(8)-275(8)x3
B: 10:22, RX (Run/Bike)