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Thursday, January 28 2021

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Power & Hang Power Snatch E2MOM

3 Power Snatch – 3 Hang Power Snatch

2 Power Snatch – 2 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch

1 Power Snatch – 1 Hang Power Snatch

For Time: (18min cap)
18 Power Snatch 115/75 RX+135/95 MRX 95/65

18 Pull-Ups RX+Strict MRX Ring Rows
18 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
18 Hang Power Snatch
18 Pull-Ups RX+Strict MRX Ring Rows
18 Handstand Push-Ups RX+ Strict MRX 2/4” Rise

Handstand Walk & Overhead Development

5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk *As Heavy As Possible

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