Power & Hang Power Snatch E2MOM
3 Power Snatch – 3 Hang Power Snatch
2 Power Snatch – 2 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
For Time: (18min cap)
18 Power Snatch 115/75 RX+135/95 MRX 95/65
18 Pull-Ups RX+Strict MRX Ring Rows
18 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
18 Hang Power Snatch
18 Pull-Ups RX+Strict MRX Ring Rows
18 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
Handstand Walk & Overhead Development
5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk *As Heavy As Possible
