Hang Clean & Jerks E2MOM
3 Hang Cleans – 3 Jerks – 3 Hang Clean & Jerks
2 Hang Cleans – 2 Jerks – 2 Hang Clean & Jerks
1 Hang Clean & Jerk – 1 Hang Clean & Jerk
20min AMRAP:
21/17 Calorie Row/Bike or 300m Run
10 Hang Cleans 155/105 RX+185/125 MRX 115/75
5 Jerks
Core, Shoulder & Handstand Development
5 Wall Walks
10 Hip Extensions
2 sets Handstand Walk 50′ (progressions etc.)
25 Band Pull-Aparts
1 set Max Handstand Hold
