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Thursday, August 28 2014

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WOD: A. Front Squat 5 sets of 3 reps E2:30MOM B. 11 minute AMRAP of: 4 power cleans 105/75 or 145/100 5 front squats of 105/75 or 145/100 10 toes to bar 11 over the bar lateral burpees

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