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Friday, June 13 2025

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CrossFit Community Cup WOD 2

AMRAP following the Interval of:

2 min of work – 1min Rest

2 min of work – 1min Rest

2 min of work – 1min Rest

3 min of work

Rounds 1 & 2

10 Sit-ups / Hanging Leg Raises / Toes to Bar

10 Overhead Squats

Max Calorie Row

Rounds 3 & 4

10 Calorie Row

10 Overhead Squats

Max Ring Rows / Pull-ups / Chest to Bar / Bar Muscle-Ups

*Competition Tiers:

Rookie: Sit-Ups, Ring Rows, Overhead Squats 45/35

Novice: Hanging Knee Raises, Pull-Ups, Overhead Squats 65/45

Intermediate: Toes to Bar, Pull-Ups, Overhead Squats 75/55

Advanced: Toes to Bar, Chest to Bar Pull-Ups, Overhead Squats 95/65

Pro: Toes to Bar, Bar Muscle-Ups, Overhead Squats 115/75

We will be closed Sunday, June 15th in observance of Father’s Day.

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