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Monday, June 16 2025

15 Comments / Training Log / By

“Fatherly Love!” by DB

For Time: (36min cap)

800m Run/Row or 2k Bike

25 Hang Snatch 95/65lbs RX+115/75 MRX 75/55

25 Pull-Ups RX+ Chest to Bar MRX Ring Rows

400m Row/Run or 1k Bike

25 Sumo Deadlift High Pull 95/65lbs RX+115/75 MRX 75/55

25 Handstand Push-Ups or Shoulder to Overhead RX Strict MRX 2/4” rise

200m Row/Run or 0.5k Bike

25 WallBall Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’

25 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10lbs

400m Row/Run or 1k Bike

25 Sumo Deadlift High Pull

25 Handstand Push-Ups or Shoulder to Overhead RX+ Strict MRX 2/4” rise

800m Run /Row or 2k Bike

25 Hang Snatch

25 Pull-Ups RX+ Chest to Bar MRX Ring Rows

*compare to June 15, 2024*

Core Challenge (straight through; no stopping)

1min Bar Hang with knee tuck

1min High Plank Hold

1min Hollow Hold

1min Low Plank Hold

15 thoughts on “Monday, June 16 2025”

  1. Eugene M

    35:57 Rx (🏃🏻‍♂️🚣🏽‍♂️🏃🏻‍♂️🏃🏻‍♂️🚣🏽‍♂️, S2O, T2B)

    Reply

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