Warm-up- Three minutes of light Deadlifts, bear-crawls, and Handstand holds Workout- “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 101126. BIG update to the Team Nutrition Challenge! Our meeting will now be next Wednesday at 6:30pm and the start date has been shifted one week to the right, meaning we won’t be kicking it off until April 18th! This gives us plenty of time to form more teams and get people motivated to do this challenge! Post your questions, comments, or requests for team members Here.
