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Sunday, September 8 2019

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HERO WOD

“JOSHIE”

3 Rounds For Time:
21 Dumbbell/Kettlebell Snatch Right Arm
21 L Pull-Ups MRX Strict Pull-Ups
21 Dumbbell/Kettlebell Snatch Left Arm
21 L Pull-Ups MRX Strict Pull-Ups

KBs = 20/12kgs RX+24/16kgs MRX 12/8kgs

DBs = 40/25lbs RX+ 50/35 MRX 30/15lbs

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

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