Snatch Build Up E2MOM
3 – 2 – 1 – 1 – 1 – 1 – 1
Isabel (power or squat)
For Time: (15min cap)
30 Snatches 135/95lbs MRX 95/65
*compare to 27 Dec 20; 27 Apr 19; 19 Jul 18*
OR
Randisabelly
For Time: (15min cap)
30 Power Snatches 75/55lbs MRX 65/45
15 Squat Snatches 135/95lbs MRX 95/65
30 Power Snatches 75/55lbs MRX 65/45
*One bar per Athlete; Athletes responsible for load changes
*compare to 7 Jun 20; 2 Jun 19*
OR
For Time: (15min cap)
100 Dumbbell Snatches (alt arms) 50/35 MRX 35/20lbs
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Labor Day Schedule!
Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes
All other classes are canceled.
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