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Sunday, September 25 2016

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WOD: “The Bear Complex” 5 rounds of 7 reps of: 1 power clean to 1 front squat to 1 push press or jerk to 1 back squat to 1 back rack push press or jerk *For each round, repeat the above complex 7 times. Rest 3-5 minutes between rounds. Gradually increase the load after each round.*

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