Warm up: 200m run 3 rounds 4 inch worm push ups 4 ring rows 14 double unders WOD: “Jared” 4 rounds for time of: 800m run 40 pull ups 70 push ups
Warm up: 200m run 3 rounds 4 inch worm push ups 4 ring rows 14 double unders WOD: “Jared” 4 rounds for time of: 800m run 40 pull ups 70 push ups
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
GIVE US A CALL
(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990