“Reverse JACKIE”
For Time:
30 Pull-ups
50 Thrusters 45/35lbs
1000m Row
Core Conditioning
2 Rounds NOT for Time, Constant Movement:
10 GHD Sit-Ups
10 Hip Extension to Glute Ham Raise
12 V-Ups
12 Hip Extensions
14 KB/DB Sit-Up to Press
14 Good Mornings (Barbell Or Banded)
Move straight from 1 Exercise to the next!
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