WOD: “Amanda” 9 – 7 – 5 reps for time of: muscle-ups (MRX chest to bar pull-ups + bar dips) squat snatch 135/95 (MRX 95/65)
Sunday, October 23 2016
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WOD: “Amanda” 9 – 7 – 5 reps for time of: muscle-ups (MRX chest to bar pull-ups + bar dips) squat snatch 135/95 (MRX 95/65)