HERO WOD
“MAXTON” (RX+)
13 Rounds For Time: (50min cap)
8 Strict Pull-Up RX+Strict w/Weight Vest MRX Pull-ups
26 Box Step-ups 24/20” RX+24/20”w/Weight Vest
21 Burpees RX+w/Weight Vest MRX 20/18”
*Weight Vest RX+ = 20/14lbs*
In honor of Navy Corpsman Maxton Soviak, 22, who was among the 13 U.S. service members killed during the attack outside the Kabul airport in Afghanistan on Aug. 26, 2021. Soviak was an avid CrossFit athlete who trained at CrossFit Hita, CrossFit Latte Stone, and Custom Fitness Guam. This workout includes some of his favorite CrossFit movements. According to Harold Aranda, a family friend, “Max loved hard work, he loved the grind, and he never gave up. He was never one to put people down but rather pull them up to be great.”
Core & Chest Development
2×15 GHD Sit-Ups
2×20 Band Pull-Aparts
2×15 Weighted Sit-Ups
2×10 Dumbbell/Kettlebell Push-Ups
Stopped after 10 rounds at 44:00 (w/20lb vest)
10 was more than enough
9+11 rx