HERO WOD
“JJ”
For Time: (25min cap)
1 Clean 185/135lbs MRX 125/85
10 Parallette Handstand Push-Ups MRX Handstand Push-Ups
2 Cleans
9 Parallette Handstand Push-Ups MRX Handstand Push-Ups
3 Cleans
8 Parallette Handstand Push-Ups MRX Handstand Push-Ups
4 Squat Cleans (185/135 lb)
7 Parallette Hanstand Push-Ups MRX Handstand Push-Ups
5-6 – 6-5 – 7-4 – 8-3…
9 Cleans
2 Parallette Handstand Push-Ups MRX Handstand Push-Ups
10 Cleans
1 Parallette Handstand Push-Up MRX Handstand Push-Up
U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Fl, assigned to 3rd Bn, 10th Marine Regt, 2nd Marine Div, II Marine Exp Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
****REMINDER****
New Sunday schedule starts TODAY!
Open Gym: 1pm-2pm
Classes at 2pm and 3pm
