“Waning Days” by DB
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time: (30min cap)
Over the Bar Burpees
Deadlift 225/155lbs RX+315/215 MRX 185/125
Wallball Sit-Ups 20/14lbs RX+GHD MRX 20/10
Core, Guns & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Plate Pinch Curls
20 Barbell Curls
20 Strict Toes to Bar
100m Kettlebell Heavy Farmer’s Carry
20 Dumbbell Hammer Curls
20 Evil Wheels
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FREE Nutrition Class
Saturday, November 19th @ 10AM
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