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Sunday, November 5 2023

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“Waning Days” by DB

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time: (30min cap)

Over the Bar Burpees
Deadlift 225/155lbs RX+315/215 MRX 185/125

WallBall Sit-Ups 20/14lbs RX+GHD w/ WallBall MRX 20/10

Stretching & Flexibility Development

10 Skin the Cats
1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches
10 Skin the Cats

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