“HAMMER”
5 Rounds For Time: (35min cap)
5 Power Cleans 135/95lbs MRX 95/65
10 Front Squats
5 Jerks
20 Pull-Ups MRX Ring Rows
Rest 90sec between each Round
HERO WOD
HAMMER
5 rounds, each for time
- 135-lb. power cleans, 5 reps
- 135-lb. front squats, 10 reps
- 135-lb. jerks, 5 reps
- 20 pull-ups
U.S. Army 1st Sgt. Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq, on April 23, 2005.
He is survived by his wife, Mila; children, Mike Jr., Jacob and Johanna; mother, Dolores; and sister, Doreen Scioneaux.
