“WALSH”
4 Rounds For Time: (40min cap)
22 Burpee Pull-Ups
22 Back Squats 185/125lbs
200m Run with 45/35lb Plate Overhead
U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher. First posted October 20, 2013
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
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THANKSGIVING SCHEDULE
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Wednesday, 11/22: Limited Schedule, Closing Early
We will have all morning classes — 5am, 6am, 7am, 815am, 915am, 1015am Open Gym and 1130am. We will close at 1230pm.
Thursday, 11/23: Closed. Happy Thanksgiving CFHSV!
Friday, 11/24: Black Friday, Limited Classes
Three classes only at 8am, 9am and 10am. We will NOT have childcare.
Saturday, 11/25: CFHSV Annual Iron Bowl & College Game Day WOD!
Classes at 8am, 9am and 10am. All other classes are canceled. We will NOT have childcare.
