“Ned”
7 Rounds For Time: (45min cap)
11 Back Squats Bodyweight MRX 75% BW
1000m Row
Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. He is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.
Core Development
3×11 Russian Twists
3×11 WallBall GHD Sit-Ups
3×11 Russian Twists
3×11 WallBall Hip Extensions
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FREE Nutrition Class
Saturday, November 19th @ 10AM
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