“Power Jumping Liz” by DB
21-15-9 Reps For Time:
Power Clean 135/95 RX+ 155/105 MRX 95/65lbs
Box Jumps 24/20” RX+30/24 MRX 20/18”
Ring Dips RX+ Ring Strict MRX Bar Dips
Core & Grip Development
2 sets 10 Reps Barbell Sit-Up to Press
2 sets of 10 reps Plate Pinch Curls
2 sets 10 reps KB Bottoms Up Curls
