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Sunday, November 1 2020

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“Power Jumping Liz” by DB

21-15-9 Reps For Time:

Power Clean 135/95 RX+ 155/105 MRX 95/65lbs

Box Jumps 24/20” RX+30/24 MRX 20/18”

Ring Dips RX+ Ring Strict MRX Bar Dips

Core & Grip Development

2 sets 10 Reps Barbell Sit-Up to Press

2 sets of 10 reps Plate Pinch Curls

2 sets 10 reps KB Bottoms Up Curls

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