“DORK”
6 Rounds For Time: (35min cap)
60 Double Unders
30 Kettlebell Swings 24/16kgs MRX 20/12kgs
15 Burpees
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine- alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
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Home WOD
6 Rounds For Time of:
60 Double Unders or 60 Single Unders or 60 Ski/Mogul Jumps
30 Weighted Swings
15 Burpees
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