Power Clean Cluster EMOM x 6min
ODD Min = 1 Hang Power Clean to 1 Power Clean
EVEN Min = Rest / Add Weight
**Build up each set
EMOM X 6min
ODD Min = 1 Power Clean
EVEN Min = Rest / Add Weight
**Build up each set
“POWER ELIZABETH”
21 – 15 – 9 Reps For Time (15min cap)
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
Core & Shoulder Development
1min L-Sit Hold
21 Hollow Rocks
1min High Plank Hold
21 Hollow Rocks
1min Low Plank Hold
21 Hollow Rocks
