“Rogue One” by DB
For Time: (40min cap)
21 Light Saber Sumo Deadlift High Pull 24/16kgs RX+ 32/24 MRX 20/12
21 Jedha Moon Step Ups 24/20″ MRX 20/18
50 Death Star Double Unders
1 Rogue Bar Muscle-Up RX+ Ring MRX 1 Burpee Chest to Bar Pull-Up
9 Light Saber Swings
9 Vader Kettlebell Squats
800m Hyperspace Run
15 Light Saber Sumo Deadlift High Pull
15 Jedha Moon Kettlebell Goblet Step Ups
75 Death Star Double Unders
1 Rogue Bar Muscle-Up RX+ Ring MRX 1 Burpee Chest to Bar Pull-Up
15 Light Saber Swings
15 Vader Kettlebell Squats
400m Hyperspace Run
9 Light Saber Sumo Deadlift High Pull
9 Jedha Moon Kettlebell Goblet Step Ups
100 Death Star Double Unders
1 Rogue Bar Muscle-Up RX+ Ring MRX 1 Burpee Chest to Bar Pull-Up
21 Light Saber Swings
21 Vader Goblet Squats
200m Hyperspace Run
*compare to 4 May 2019*
