HERO WOD
“McGHEE”
30min AMRAP:
5 Deadlifts 275/185lbs MRX 225/145
13 Push-ups
9 Box Jumps 24/20″ MRX 20/18″ Jump or 24/20 Step-Ups
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach, SC, his mother Sherrie Battle McGhee, and his broth Zachary.
Core & Grip Development
27 Finger Tip Push-ups
100m Plate Pinch Carry
27 Plate Pinch Curls
200m DB/KB Carry
27 DB/KB Curls
27 Strict Feet/Heel Clap Over Bar
20+9, RX
RLTW 🇺🇸
WALSH – 37:57 (scaled back squats to 105 from rack)