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Sunday, May 17 2020

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Power Clean Cluster EMOM x 6min
-ODD Minute = 1 Hang Power Clean to 1 Power Clean
-EVEN Minute = Rest / Add Weight
**Build up each set
EMOM X 6min
-ODD Minute = 1 Power Clean
-EVEN Minute = Rest / Add Weight
**Build up each set

WOD “POWER ELIZABETH”
21-15-9 Reps For Time (15min cap)
– Power Clean 135/95 MRX 95/65
– Ring Dips MRX Bar Dips

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Home WOD

21 – 15 – 9 Reps For Time of:

Ground to Overhead

Burpees

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