“Skywalker Like Skills” by DB
4 rounds for time: (24min cap)
21 Light Saber Swings 24/16 RX+ 32/24 MRX 20/12
15 Tie Fighter Thrusters 95/65 RX+ 115/75 MRX 75/55
9 Rogue Bar Muscle Ups MRX C2B
7 Hang Solo Squat Snatch
50 Death Star Double Unders
*compare 4 May 2020
Core & Flexibility Development
3 sets 10 reps Barbell Sit-up to Press
3 x 30 seconds Head to Floor Straddle Stretch
3 x 30 seconds Couch Stretch
3 sets 10 res Ball Slams
